Every day is a new day. (clapping) Well, quite literally. Everyday we wake up, we start with some brain capacity to get through the day.
Since that capacity is limited each day, it’s our responsibility to spend our brain cycles or brain capacity in the best way possible.
Just received an Instagram notification, and then spent an hour scrolling? Good, knock off 15% from your capacity. Your crush liked your photo & then just like any other rational human, you had to stalk their profile for the 1000th time. Okay, knock off another 10%. Didn’t get enough sleep yesterday? Bye bye to another 5%. And just like that, you’re left with little brain capacity to get through the day.
Do we spend our brain cycles on petty & frivolous stuff? Or do we spend it on more important areas like our health, passion, family & loved ones.
Our time is limited and so is our brain capacity. So when we use our brain cycles to fret about senseless stuff , we’re left with a lot fewer brain cycles for the stuff that’s actually important. The stuff that will actually move the needle further.
Everyday we have a choice to make. With each thought we have, there is a choice to be made.
So save your brain cycles for the more important things in life.
Don’t sweat the small stuff!