Whenever you are about to quit. Just keep this thought in mind. “Just one more

Just one more rep, just one more word, just one more mile, just one more page and so on.

The thing is, if you somehow manage to convince yourself to do “Just One More”, you will be surprised to see your capacity.

It’s all about showing up & not backing down.

When we are jogging or running and there comes a point when our mind says:

“I guess I am done here. Let’s stop buddy, I need a fucking break.”

Right there, just convince your mind. “One more step. One more mile. Just one more”. And I am 100% sure that you will do it.

Because unfortunately our default reaction to any sort of discomfort is to just stop immediately. Not because we don’t have the capacity or capability to do it, but because we are just fucking lazy.

Anyway, you can try this little hack next time when you are working out, studying for an exam or doing anything where your mind wants you to stop!  Just one more 😉

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

– MARIANNE WILLIAMSON